Haims: Olive oil is at the heart of a high-quality diet

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Haims: Olive oil is at the heart of a high-quality diet

Last month I read an interesting article published in the Journal Of The American Medical Association titled, “Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death.” The article claimed that “higher olive oil intake was associated with a lower risk of dementia-related mortality,” which piqued my interest. After conducting quite a bit of research myself, perhaps you may want to consider incorporating olive oil into your li…