Can Social Media Improve Your Mental Health? 6 Ways Women Are Turning Scrolling Into Self-Care

Can Social Media Improve Your Mental Health? 6 Ways Women Are Turning Scrolling Into Self-Care

Social media often gets a bad rap when it comes to mental health and, to some extent, it’s justified. Constant comparison and endless doom-scrolling aren’t exactly healthy habits. But what if we’re not comparing ourselves at all? What if we’re intentionally following people and brands that inspire us? And what if our scrolling isn’t doom-filled, but instead a way to recharge by laughing at a few memes, sparking new ideas, and finding inspiration…