4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian

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4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian

Many store-bought breakfast bars are ultra-processed.Westend61/ GettyUltra-processed foods make up a large portion on the average American's diet. UPFs are linked to health conditions including cardiovascular disease and cancer.A dietitian shared four breakfast foods to try if you want to cut down on UPFs.Many of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars. But healthier alternatives that are …